Setting Intentions - Immersion Days 1-2

So, I survived the first 2 days of my Anusara Immersion. I have been waiting for an intensive yoga program for over a year now and the time has finally come. To say that I am excited would be an understatement. Anyone that knows me, knows that I have anxiously been waiting to delve deeper into my practice, but I have to admit, now that I’m actually doing it I’m even more excited than I thought I would be.

My entire weekend was spent exploring Anusara’s 5 Universal Principles of Alignment, in depth: 1) Open to Grace, 2) Muscular Energy, 3) Inner Spiral, 4) Outer Spiral, and 5) Organic Energy. And yet, I feel as though I’ve only begun to scratch the surface. I have been practicing Anusara Yoga for about 9 months, so this isn’t necessarily new to me but I still have so much to learn. Read the rest of this entry »